HEALTH BENEFITS OF ‘NELLI’

Health Benefits and Medicinal Uses of Nelli also commonly known as Amla (Emblica Officinalis)

NELLI (Emblica Officinalis), also known as Indian Gooseberry, is a potent medicinal fruit revered in Ayurvedic medicine for its extensive health benefits. Native to India and found across tropical and subtropical regions, Nelli belongs to the Phyllanthaceae family and the Plantae kingdom. This small, green fruit is a powerhouse of nutrients and has been used for centuries to treat various ailments and promote overall health.

Geographic Distribution

While Nelli is predominantly grown in India, it also flourishes in other parts of South Asia, including Sri Lanka, China, Malaysia, Thailand, and some regions of Europe and America. In Sri Lanka, Nelli is well-known for its cultural significance and is an integral part of traditional medicinal practices.

“HEALTH BENEFITS OF ‘NELLI’”

Ayurvedic Properties

In Ayurveda, Nelli is classified as a Rasayana, a substance that promotes longevity and rejuvenation. It is rich in vitamin C, containing several times more than oranges, and is loaded with polyphenols, alkaloids, and flavonoids. These compounds contribute to its powerful antioxidant and anti-inflammatory properties, making it a vital component in maintaining good health and preventing diseases.

Medicinal Uses and Health Benefits

Boosting Immunity: It is renowned for its ability to enhance the immune system. Its high vitamin C content helps the body fight off infections and diseases. Regular consumption can reduce the frequency and severity of common colds, flu, and other respiratory illnesses.
Digestive Health: It aids in digestion by stimulating gastric juices, which help in breaking down food more efficiently. It also acts as a mild laxative, promoting regular bowel movements and preventing constipation. The fruit’s high fibre content is beneficial for overall gut health.
Heart Health: It plays a crucial role in maintaining cardiovascular health. It helps in reducing cholesterol levels and prevents the build-up of plaque in the arteries. This, in turn, reduces the risk of heart attacks and strokes. It also aids in regulating blood pressure.
Anti-inflammatory Properties: The anti-inflammatory compounds found in Nelli help reduce inflammation and pain, particularly in conditions like arthritis and other inflammatory disorders. Regular consumption can lead to significant improvements in joint health and mobility.
Skin Care: Nelli is excellent for skin health. Its antioxidant properties help in reducing signs of aging, such as fine lines and wrinkles. It also helps in brightening the complexion, reducing pigmentation, and treating acne and other skin conditions. Its detoxifying properties promote a healthy and glowing complexion.
Hair Care: Nelli is widely used in hair oils and shampoos due to its benefits for hair health. It strengthens hair roots, promotes hair growth, and prevents premature greying. Regular use of Nelli -based hair products can result in thicker, shinier, and healthier hair.
Managing Diabetes: Nelli has been shown to lower blood sugar levels and improve insulin sensitivity, making it beneficial for individuals with diabetes. It helps in managing diabetes by regulating carbohydrate metabolism and reducing oxidative stress.
Weight Management: It is beneficial for weight management due to its ability to boost metabolism and promote fat burning. Its high fibre content also helps in promoting satiety, reducing overall calorie intake.
Eye Health: The high vitamin C and antioxidant content in Nelli are beneficial for eye health. It helps in improving vision, preventing cataracts, and reducing the risk of age-related macular degeneration.
Liver Health: It has hepatoprotective properties that help in detoxifying the liver and promoting its proper functioning. It aids in flushing out toxins and enhancing liver health.

Nelli is a nutritional powerhouse, packed with essential vitamins, minerals, and antioxidants. It is an excellent source of vitamin C, calcium, phosphorus, iron, and other vital nutrients that contribute to overall health and well-being.

How to use Nelli

Nelli can be consumed in various forms, including fresh fruit, powder, juice, and supplements. Here are some popular ways to incorporate it into your diet:

Fresh Fruit: Eat fresh Nelli fruit as a snack or include it in salads.
Amla Powder: Mix Nelli powder in water, smoothies, or yogurt.
Amla Juice: Drink Nelli juice daily for a quick nutrient boost.
Amla Supplements: Take Nelli supplements as directed by a healthcare professional.

For those interested in using Nelli for its medicinal benefits, you can contact us at 0094773417572 for more information on how to use Nelli effectively.

Conclusion

Emblica Officinalis, or Nelli, is not just a fruit but a holistic remedy deeply embedded in traditional medicine and daily life. Its extensive health benefits and therapeutic properties make it a vital component in the natural treatment and prevention of various ailments. Embracing the benefits of Nelli can lead to a healthier, more balanced lifestyle, grounded in the rich heritage of Ayurvedic knowledge.

Dr. D.G. Srikanthi
University of Colombo
B.A.M.S./PGD AYURVEDA SRILANKA
BMARI, NAWINNA